Postpartum freezer meals are a great thing to prep while at the end of your pregnancy to be sure you can take care of yourself just as well as you’re going to be taking care of that new baby!

Hypnobirthing has become a very popular birthing technique but is it exacerbating perinatal and postnatal anxiety by painting a picture of a perfect birth?

For some mamas, routines fit feel easy, and for others not so much. We all experience very sweet and rewarding moments, but also moments of growth and challenge. 

Making a pregnancy to-do list? Here are the things I wish I did.