WELCOME TO THE HEY SLEEPY BABY BLOG, WHERE YOU’LL LEARN HOW TO

Help Your Baby “Sleep Through The Night”

…orrrrr the closest we can get, because let’s be real:
 none of us actually sleep through the night.

Hey, I’m Rachael— Mom of 3 & Baby Sleep Expert with Big Sis Energy

& I’VE DONE ALL THE RESEARCH FOR YOU ALREADY.

GET TO KNOW ME →

MEET YOUR BABY SLEEP CONSULTANT

You’re wayyy too busy to spend hours researching biologically normal infant sleep, and circadian rhythms of babies, and the best wake windows. So, I’ve done it for you. 

If you’ve been looking for a supportive, realistic alternative to the “just sleep train them!” advice you’re so sick of hearing, HI 👋🏼 

I’m a Certified Sleep Consultant obsessed with infant sleep research, infant-parent mental health, and helping your babies and bigger kids get better sleep (so you can, too).

Toddlers & Beyond

toddlers + beyond better bedtimes guide the perfect course for toddlers and big kids who are having trouble falling asleep and staying asleep at bedtime. Ideal for ages 2-6 years old. see more tender transitions course Ideal for little ones 9+ months, this course guides you through any big changes from stopping rocking or nursing […]

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THE “NO ONE TOLD US” PODCAST

Parenthood is a wild ride, full of surprises no one prepares you for — but that’s where the No One Told Us podcast comes in, sharing the real, unfiltered stories of parenthood.  

From postpartum struggles to navigating toddler tantrums, each episode blends expert advice with candid, relatable conversations. If you’ve ever thought, *WHYYY didn’t anyone tell me about this?* — this is the podcast for you. 

What No One Tells You About Parenthood (But Should!)

LISTEN NOW →

Wish you could help your baby sleep better without resorting to sleep training? Download my FREE guide to a good night’s sleep and learn 8 simple, science-backed tips for supporting your child’s needs.

Traditional sleep training methods don’t have to be your solution to better sleep.

SLEEP TRAINING ISN’T THE ONLY WAY TO GET GOOD SLEEP