who are starting to forget what sleep feels like, missing their lives from from before, and anxiously wondering if anything will ever feel “normal” again.
Better-Than-Sleep-Training Courses For Parents
ALREADY KNOW WHAT YOU’RE LOOKING FOR?
Newborn MASTERClass →
Crib Guide →
Toddler Bundle →
Baby Bundle →
Tender Transitions →
Night Weaning →
Better Bedtimes →
Of course, you love your baby more than anything…
But that doesn’t mean you have to love constantly rocking them to sleep.
You haven’t put your baby down
since you had your baby.
You haven’t had a day to just do nothing,
or be needed by nobody.
You haven’t had a night alone with your partner since the baby was born (and you’re dying for some uninterrupted trash TV).
You haven’t slept through the night in… you actually don’t even remember how long.
SO, YEAH — IT’S OKAY IF YOU WANT TO CHANGE THAT.
Better sleep for the entire family,
without losing sleep over whether or not you’re “doing it right.”
Sleep Courses for Babies
Whether you're ready to transition from contact naps or looking to support better nighttime rest, this guide offers step-by-step insights into creating a safe, comforting sleep space in a crib or floor bed, helping your baby settle in their own way.
CRIB AND FLOOR BED GUIDE
GET THE GUIDE →
Our best-selling guide to independent sleep!
This class offers a compassionate approach to early sleep. Learn how to establish flexible routines, understand your baby’s cues, and set up a foundation for better sleep that honors your baby’s unique development — so you can skip settling for outdated methods that don’t fit your family’s needs.
NEWBORN MASTERCLASS
TAKE THE CLASS →
For expecting + new parents with babies under 4 months old
Sleep Courses for Bigger Kids
The Better Bedtimes Guide focuses on supporting a calm and consistent bedtime routine that actually works. This gentle, practical guide includes realistic strategies for helping kids wind down, fall asleep independently, and stay asleep longer.
BETTER BEDTIMES GUIDE
GET THE GUIDE →
Is bedtime for your big kids becoming the biggest struggle of your day?
They’re scary, they’re difficult, they’re hard to navigate… but we’re here to help you through it. For those big bedtime changes, the Tender Transitions Course helps you shift away from rocking, nursing to sleep, or bed-sharing when the time is right for your family. This course provides a kind, flexible approach to make transitions as smooth as possible for both you and your little one.
TENDER TRANSITIONS
GET THE GUIDE →
Transition: a new parent’s least favorite word.
Newborn Masterclass
+ Crib & Floor Bed Guide
Tender Transitions
+ Better Bedtimes Guide
+ BONUS: Welcoming A Baby Sibling
Feeling like you need alllll the courses to help your baby sleep better?
YOU CAN HAVE ‘EM.
THE BABY BUNDLE
THE TODDLER BUNDLE
$129 | BUY NOW
$119 | BUY NOW
THOUSANDS OF HSB MOMS
"we are such a happier family now that we aren't obsessing over how our child sleeps!"
When you stress about sleep, you enjoy parenting
Your babies’ younger years aren’t meant to be spent in survival mode — and I’m so sorry if that’s how you feel right now, thanks to societal pressure, outside influences, or any notions of what you think you “should” be doing.
I specifically designed these baby sleep courses & guides to help meet you where you’re at, empower you to make informed decisions about how to improve your baby’s sleep, and finally start living instead of just surviving.
less
more.
If it works for you it’s WORKING.
MEET YOUR SLEEP CONSULTANT
Hey, I’m Rachael — and I want to show you an way to get your babies and bigger kids to
Because, yeah, there’s more than one option.
And OMGGGG I wish I’d known that back when my first baby was born, because I tried and tried (while he cried and cried), and I was completely riddled with anxiety about “doing everything wrong” for practically the entire newborn phase.
Even though it felt like it most of the time — especially when family, friends, doctors, and practically everyone on social media swore they knew what my baby “should” be doing — I knew I couldn’t be the only one feeling like there *had* to be a better way.
HERE’S HOW I FOUND IT →
easier
sleep well.
Helping Your Baby Sleep Without Sacrificing Your Values
✅ Science-backed research focused on infant development and attachment
✅ The reminder that YOU are the expert on your baby
✅ Empowering education about how to navigate sleep situations in a way that doesn’t make you sacrifice your values
❌ Old-school sleep training or
“cry it out” methods
❌ Blanket advice that doesn’t take your actual lifestyle or routines into account
❌ Shame for your style of parenting or approaching sleep in a certain way
Solutions for Every Stage:
THIS YOU? 👀
Congratulations! You’re probably wondering about all the options available to you as you start thinking about what your approach to sleep will be with your new baby. I’d recommend the Baby Bundle, which gives you everything you need to know for the next several months (or even longer!).
If you have an older child as well, grab the Toddler Bundle- because that includes an EXCLUSIVE bonus about preparing for and managing the new sibling dynamics, with the free bonus guide Welcoming a Baby Sibling.
I hear you! If you’ve been contact napping exclusively and you’re wanting to make a change, I’d check out the Ultimate Crib & Floor Bed Guide.
This best-selling guide will help you get started with independent naps in a crib or floor bed, and can also be used to practice at bedtime and overnight.
If you’re having difficulty with your toddler or preschooler’s sleep, The Better Bedtimes Guide is perfect for you. It includes everything you need to approach bedtime battles, nap refusals or nighttime visiting with compassion and playfulness (the language of little ones!) to make bedtime the best part of your day!
If you’re looking to wean nighttime feedings whether from the breast or bottle, check out the Night Weaning Workshop. This is the ideal guide for weaning nighttime feeds or stopping feeding to sleep for your little one over 12 months old.
I get it! You love your child but you don't love feet in the face all night. To gently move on from cosleeping or bed sharing, check out the Tender Transitions Course! It's perfect for creating a game plan to get your child sleeping in their own bed.
If you’re dealing with tons of night wakings or your little one is showing some red flags and you’re really struggling with sleep, I’d recommend checking out our consultation options.
Sometimes having an expert eye on your unique situation can make a world of difference! Our consultations will take a look at your schedules and routines, help you rule out red flags, and give you ideas tailored to your family to get everyone more sleep.
