Learn more about the founder of HSB, Rachael Shepard-Ohta and the approach she takes when it comes to baby and child sleep.

When daylight saving time ends, we “fall back” one hour, meaning that sunrise and sunset will occur an hour earlier. How will this affect your baby’s sleep?

8 interventions and strategies to improve baby and child sleep that are evidence-based.

How to transition from a crib to a “big kid” bed.

Responsive sleep tips and support for parents of multiples or twins.

What are floor beds? When to use them? And How to use them?

We spent nearly 3 weeks in Portugal and can’t recommend it enough! It’s such a beautiful country, it’s easy to get around, and there’s tons to do for kids. In this post I’ll talk about why we decided to go to Portugal, how I planned our trip, and what we did.

Eczema can cause rash, itchiness and discomfort. Learn how it can affect your baby’s sleep and how to manage symptoms.

Infant peacefully sleeping on back during nap time

Wondering how to make the switch from newborn bassinet to full sized crib? Read more here!

Understanding baby wake windows, if wake windows are “evidence based” or not, and if you should or shouldn’t use wake windows for your baby or child.

All my tips for travling with little ones, plus where we stayed, where we ate, what we did, what we wore while on the beautiful island of Kauai.

Before you start changing anything it's important that you have ruled out any underlying reasons why your infant might have such a strong link to staying latched.

This is a seasonal time change of moving the clocks forward one hour in the summer months and changing them back again during the fall. Daylight Saving Time begins on Sunday, March 10, 2024, at 2:00 A.M. On Saturday night, clocks are set forward 1 hour (i.e., losing one hour) to “spring forward.

Between the ages of 2-3, many toddlers will experience a heightened level of fear and anxiety. They go through a big developmental leap in their imagination but their ability to distinguish between reality and fantasy doesn’t quite match up! Cue the sudden influx of questions about monsters…

Sleep training as a concept is rife within the parenting world. It’s divisive, controversial, hugely popular, and ingrained within Western society. This blog is a one-stop shop for the @heysleepbaby approach and view of the complex world of sleep training!

Linked up all of the most-requested items from my home- from our sectional sofa to the kids bedding!

Here are my best tips and tricks to help you bridge this transition. I found that I needed to prepare myself as a mom and prepare my baby. So here are my practical tips for preparing the YOU!