WELCOME TO THE HEY SLEEPY BABY BLOG, WHERE YOU’LL LEARN HOW TO
Help Your Baby “Sleep Through The Night”
…orrrrr the closest we can get, because let’s be real:
none of us actually sleep through the night.
WHILE YOU’RE UP FOR THAT 2AM FEEDING, YOU MIGHT AS WELL CHECK THESE OUT 👇
Learn more about the founder of HSB, Rachael Shepard-Ohta and the approach she takes when it comes to baby and child sleep.
READ MORE →
When daylight saving time ends, we “fall back” one hour, meaning that sunrise and sunset will occur an hour earlier. How will this affect your baby’s sleep?
READ MORE →
in this post: what it means to be responsive why being responsive is important practical tips for responsive caregiving benefits of being responsive for sleep in infants and toddlers responsive strategies for promoting healthy sleep We all hear terms like “responsive parenting” or “gentle parenting” but what do these terms really mean? Today I’m going […]
READ MORE →
We spent nearly 3 weeks in Portugal and can’t recommend it enough! It’s such a beautiful country, it’s easy to get around, and there’s tons to do for kids. In this post I’ll talk about why we decided to go to Portugal, how I planned our trip, and what we did.
READ MORE →
Eczema can cause rash, itchiness and discomfort. Learn how it can affect your baby’s sleep and how to manage symptoms.
READ MORE →
in this post: what is a dream feed? how do you dream feed? why to try dream feed? should you try dream feed? pros of dream feeding cons of dream feeding will it help? how to stop dream feeding What is a “dream feed” for babies anyway? A “dream feed” is simply a feeding offered […]
READ MORE →
Hey, I’m Rachael— Mom of 3 & Baby Sleep Expert with Big Sis Energy
& I’VE DONE ALL THE RESEARCH FOR YOU ALREADY.
GET TO KNOW ME →
MEET YOUR BABY SLEEP CONSULTANT
You’re wayyy too busy to spend hours researching biologically normal infant sleep, and circadian rhythms of babies, and the best wake windows. So, I’ve done it for you.
If you’ve been looking for a supportive, realistic alternative to the “just sleep train them!” advice you’re so sick of hearing, HI 👋🏼
I’m a Certified Sleep Consultant obsessed with infant sleep research, infant-parent mental health, and helping your babies and bigger kids get better sleep (so you can, too).
THE “NO ONE TOLD US” PODCAST
Parenthood is a wild ride, full of surprises no one prepares you for — but that’s where the No One Told Us podcast comes in, sharing the real, unfiltered stories of parenthood.
From postpartum struggles to navigating toddler tantrums, each episode blends expert advice with candid, relatable conversations. If you’ve ever thought, *WHYYY didn’t anyone tell me about this?* — this is the podcast for you.
What No One Tells You About Parenthood (But Should!)
LISTEN NOW →
Wish you could help your baby sleep better without resorting to sleep training? Download my FREE guide to a good night’s sleep and learn 8 simple, science-backed tips for supporting your child’s needs.
Traditional sleep training methods don’t have to be your solution to better sleep.
SLEEP TRAINING ISN’T THE ONLY WAY TO GET GOOD SLEEP
