WELCOME TO THE HEY SLEEPY BABY BLOG, WHERE YOU’LL LEARN HOW TO
Help Your Baby “Sleep Through The Night”
…orrrrr the closest we can get, because let’s be real:
none of us actually sleep through the night.
We spent nearly 3 weeks in Portugal and can’t recommend it enough! It’s such a beautiful country, it’s easy to get around, and there’s tons to do for kids. In this post I’ll talk about why we decided to go to Portugal, how I planned our trip, and what we did.
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Eczema can cause rash, itchiness and discomfort. Learn how it can affect your baby’s sleep and how to manage symptoms.
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in this post: what is a dream feed? how do you dream feed? why to try dream feed? should you try dream feed? pros of dream feeding cons of dream feeding will it help? how to stop dream feeding What is a “dream feed” for babies anyway? A “dream feed” is simply a feeding offered […]
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Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an […]
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Wondering how to make the switch from newborn bassinet to full sized crib? Read more here!
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Understanding baby wake windows, if wake windows are “evidence based” or not, and if you should or shouldn’t use wake windows for your baby or child.
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All my tips for travling with little ones, plus where we stayed, where we ate, what we did, what we wore while on the beautiful island of Kauai.
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Hey, I’m Rachael— Mom of 3 & Baby Sleep Expert with Big Sis Energy
& I’VE DONE ALL THE RESEARCH FOR YOU ALREADY.
GET TO KNOW ME →
MEET YOUR BABY SLEEP CONSULTANT
You’re wayyy too busy to spend hours researching biologically normal infant sleep, and circadian rhythms of babies, and the best wake windows. So, I’ve done it for you.
If you’ve been looking for a supportive, realistic alternative to the “just sleep train them!” advice you’re so sick of hearing, HI 👋🏼
I’m a Certified Sleep Consultant obsessed with infant sleep research, infant-parent mental health, and helping your babies and bigger kids get better sleep (so you can, too).
THE “NO ONE TOLD US” PODCAST
Parenthood is a wild ride, full of surprises no one prepares you for — but that’s where the No One Told Us podcast comes in, sharing the real, unfiltered stories of parenthood.
From postpartum struggles to navigating toddler tantrums, each episode blends expert advice with candid, relatable conversations. If you’ve ever thought, *WHYYY didn’t anyone tell me about this?* — this is the podcast for you.
What No One Tells You About Parenthood (But Should!)
LISTEN NOW →
Wish you could help your baby sleep better without resorting to sleep training? Download my FREE guide to a good night’s sleep and learn 8 simple, science-backed tips for supporting your child’s needs.
Traditional sleep training methods don’t have to be your solution to better sleep.
SLEEP TRAINING ISN’T THE ONLY WAY TO GET GOOD SLEEP
