Featured & Heard
If you'd like to request an interview with Rachael for a podcast, article, video, or event, please reach out!
Two Parents & A Podcast
Pediatric Sleep Expert: Sleep training myths, safe co-sleeping & how to get better sleep without “training” your baby
Evidence-based, gentle ways to improve family sleep, whether you co-sleep, crib sleep, or somewhere in between.
Listen →Spoil Your Baby Podcast
Navigating Sleep with a Newborn & Toddler
Gentle, attachment-focused strategies for toddler regressions and newborn nights.
Listen →The Being Method Podcast
Sleep Training: A Modern Parenting Myth?
Rethinking sleep training through the lens of intuition, infant mental health, and modern neurobiology.
Listen →Spill It, Girl
Navigating Motherhood and Sleep Training
Sleep training, mom guilt, building trust with your baby, and balancing expert advice with real life.
Listen →No Guilt Mom Podcast
Why the Heck is No One Sleeping?
Newborn sleep, feeding cues, co-sleeping truths, and ditching the guilt.
Listen →Sleep Like a Baby?
Sleep Training, Shaming and Seeing Through the Baby BS
Examining the industry’s claims with more honesty and clarity.
Listen →The Rise Parenting Podcast
Hey Sleepy Baby
Bed-sharing, night weaning, extending naps, and listener Q&A.
Listen →Mama Chatters
Where We Are Going So Wrong with Sleep
Sleep training culture, responsive parenting, and reclaiming confidence.
Listen →The Boobing It Podcast
Sleep Special with Hey Sleepy Baby Founder
What normal infant sleep looks like and what parents can expect.
Listen →Raised Resilient
Beyond Sleep Training or Co-Sleeping Forever
Finding the middle ground with tips that work for everyone.
Listen →Partners Beyond Parenthood
Co-Sleeping, Bed Sharing & Sleep Training
Debunking myths and choosing an approach that works for your family.
Listen →On We Go
It’s Just the Math!
Feeling done having kids, ideal age gaps, and adding another sibling.
Listen →Mom’s Guide to Finding Herself
What If You’re Not Doing It Wrong... You’re Just a New Mom? with Rachael Shepard-Ohta
Rachael's messy, transformative early motherhood journey that led her to create Hey Sleepy Baby and help other parents feel seen, supported, and confident in trusting their instincts.
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