This course is for parents with babies and toddlers 0-18 months. I wanted it to be a one stop shop for you whether you're expecting your first soon or are already deep into the whole parenting a baby thing. This course will take you all the way from birth to toddlerhood, and there will be an upgrade option to add on my "Toddlerhood and Beyond" course at a special discount as well!

That's the goal, of course! I will give you my "6 Keys" to get your baby sleeping. However, this course focuses on developmentally appropriate sleep biology vs. behavioral sleep training methods, so you won't necessarily get your baby sleeping 7-7 (because most aren't meant to!). However, you'll be confident that your baby is getting the sleep that they need and that they are being supported and responded to the whole time. Not only that, but you'll get strategies to get more rest for yourself as well, plus coping strategies and other tools you can use to be sure you're as rested as possible during tricky seasons of your little one's first months.

Nope. Really. There are zero sleep training methods in this course- not even "gentle" sleep training. What I define as "sleep training" might be different from others, so let me explain. Sleep training to me includes any technique or method that withholds the parent's natural inclination to respond. This could mean Extinction / Cry it Out, but it can also mean Ferber style "checking in" type methods, the Chair method, pick up/ put down, etc. These methods are all variations of sleep training because they are instructing the parent to withhold a natural response, which is to respond as quickly as they can, and to soothe their baby when needed. Of course none of us are perfect and babies DO cry. That's unavoidable and not really a problem in and of itself, but babies need Coregulation with a caregiver, not to cry it out alone.

Inside this course you'll get access to everything I know about infant sleep. There will be a whole library of video content- glossary style for easy middle of the night scrolling- and each will be just a few minutes long (because you have a life!) so you can quickly get answers you need. There is also a GORGEOUS guidebook in case you're more of a reader type, and a section for notes and journaling/ logging, plus tons of handy cheat sheets and charts you can refer to easily. My FAVORITE part is the section with other experts in the baby world. In-depth interviews with people you really need to hear from on topics like Reflux and Colic, Twins, Postpartum Mental Health, & more!