The Real-Life Sleep Course
that Will Take your Family from Sleepy to Sleeping.
It’s about time you stop stressing so much about sleep and start enjoying your baby!
Let’s get the whole fam more sleep with my 6 Keys so you can spend less time googling and more time living.
This is the only baby sleep course you’ll need, and that sweet slumber without stressful sleep training is right around the corner.
Do you ever lay in bed after ANOTHER waking with your baby and think…
“I can’t keep doing this?”
It’s time to get real baby sleep advice- backed in science while also allowing you to follow your intuition. It’s time to stop the 2am googling, obsessing over wake windows, and rocking in a dark room for hours per day just to get a nap in.
You can practically see it now: waking up feeling rested and ready to take on the day, while feeling great about supporting your baby in a developmentally appropriate and respectful way. You already know some of my tips from Instagram but you’re ready to start implementing my 6 Keys to get your baby from sleepy to SLEEPING.
Imagine feeling great about the way your baby sleeps- no more worrying about their development, no more anxiety spirals about a short nap, no more dreading bedtime, no more second guessing every single decision you make. Just real and practical info you can start implementing tonight plus the confidence that you’re already doing an awesome job at this parenting gig.
It feels like this phase
will literally never end.
Right now, you’re stuck somewhere between wanting to be totally responsive to your baby and wondering if you’ll need to sleep train to ever sleep again. When you think about what it would feel like to finally put your baby to sleep and have them stay there without needing you for an entire night, you get giddy. But right now that feels so far away.
You know it’s possible to get better sleep without sleep training. You’ve heard all of the “success” stories on my Instagram. But how did they get there?
What if you could wake up every day without absolutely dreading the thought of each nap time, tracking every wake window, the bedtime routine, and the night ahead?
Stop what you’re doing and ask yourself: how would your life change if you could just STOP stressing so much about your baby’s sleep? Because right now, you’re not enjoying parenting. You’re struggling on the no-sleep bus and it’s getting old. You want real, science-backed info that helps you lean into your natural intuition (while optimizing sleep for all!).
Or maybe you’re a brand new or expecting parent (yay!) and you’re just starting to learn about all of this sleep stuff.
It seems like there is SO much information out there and tons of conflicting opinions on the “best” way to do things. Deep down you know you aren’t interested in sleep training your new babe, but- um- you still want sleep.
Imagine how great it would feel to set yourselves up for realistic expectations, totally doable routines, (and duh, great sleep) from day 1.
Feel yourself thinking- “there’s got to be a better way! Why are new moms so OBSESSED with baby sleep!?” Well, my friends- we have the sleep training industry to thank for that, along with a ton of pressure on new parents to return to work and be “productive.” Our society just doesn’t value new parents or babies, and we don’t do much to support the mother/baby dyad. Our culture needs babies to be independent, amazing sleepers QUICK so their parents can get back to “normal” life.
The good news: while we can’t change our society overnight, we CAN change our own expectations. We CAN support our babies, parent in a way that feels aligned with us, AND get the best sleep possible WITHOUT sleep training. We can feel confident enough in the path we’re on to never google “baby sleep” again. I’ll show you how it’s done!
Those other programs you’ve googled? The sleep books you’ve read? They don’t have sleep biology or attachment at the focus. Those outdated behavioral methods aren’t going to get you long-term results in the way that feels right to you. Did you know research shows most sleep training interventions stop being effective after 2 months, and the benefits completely disappear by age 2? And that most parents have to repeat the process several times? Been there, done that, and I can tell you from experience- no thanks!
That’s why I’m sharing everything I know about baby sleep in this course, broken down in a super organized way (it’s the former teacher in me), so that you can feel totally confident in this whole baby-raising thing. No sleep training needed (really!).
hi! i’m rachael.
I’ve already helped thousands of families achieve better sleep and more connected relationships with their little ones- all without ANY sleep training. I’ve helped brand new parents feel confident enough to just enjoy their babies from day 1- without ever stressing about their sleep. It is possible, friends!
It’s time to go from Sleepy to Sleeping.
☾
It’s time to go from Sleepy to Sleeping. ☾
The Course for Parents of Babies 0-18 months old, to get your whole fam better sleep without ANY sleep training.
Think of it as your Sleep Bible from birth to toddlerhood. It’s the most comprehensive course out there, but designed just for busy parents like you- without tons of “fluff” and without any BS. It’s your one stop shop to feeling like you’ve totally got this- ready to handle anything that cute little boss of yours throws your way.
So what’s inside, you ask?
FEATURE ONE
60+ Videos (and growing!) organized by age and topic. Each one is just a few minutes long so you can dip in and out whenever you have a quick question!
video library ✺
FEATURE TWO
For those visual learners who love to look at something pretty. This gorgeous e-Guide is chock full of ALL the info you need, organized by age and topic, for you to read at your leisure (or at 3am).
guidebook pdf ✺
FEATURE THREE
Because, um, you’re busy?! The Cheat Sheet Pack has tons of quick handouts, charts, and other visuals to peak at when you just can’t remember if clenched fists mean baby is hungry or sleepy.
cheat sheets ✺
FEATURE FOUR
Ever wanted to pick my brain about my baby & toddler must-haves? Wonder what sites and podcasts I love, or what parenting books I’m reading in my free time and which ones I love to recommend to clients? I’m giving up the goods!
my favorites ✺
FEATURE FIVE
I might be your personal sleep expert but I can’t be an expert in EVERYTHING- so I’ve called in reinforcements! These videos make this course truly unique and SO comprehensive- it’s the only thing you’ll need to prepare for your little one.
expert videos ✺
FEATURE SIX
Want access to pretty much everything I’ve got? Or do you have an older baby and you’re past the newborn stuff? Upgrade your course and get yourself totally set from birth to 4 years. With this option you’ll get everything in the Hey Sleeping Baby Course PLUS My BRAND NEW Better Bedtimes Guide (for up to 6 years old).
You also get an All Access Pass to my workshops! Yep, you get ALL FOUR of my best selling Workshops- Night Weaning, Partners, Temperament & Sleep and Starting Childcare. That right there is a value of over $140!!!!
bundle bonus ✺
but wait, there’s more!
*INFOMERCIAL VOICE*
With your Hey, Sleeping Baby Course, you get 2 FREE BONUSES, which are 2 of my best-selling guides ever.
Bonus 1
The Crib & Floor Bed Guidebook
Get the nitty-gritty details of how exactly to get your babe sleeping in a crib or their own bed. Included Audio files for learning on the go!
Bonus 2
Surviving the 4-Mo. Progression eBook
Worried about the upcoming shift in sleep cycles or in the thick of this “regression” with your 3 or 4 month old? I’ve got you!
CHOOSE YOUR COURSE
Hey, Sleeping Baby course
The 0-18 Month Sleep Course
BONUSES:
Ultimate Crib & Floor Bed Guide (best seller!)
Surviving the 4-Month Sleep “PROgression” Guide
upgrade* bundle bonus
Everything included in the HSB Course PLUS the All-Access Workshop Bundle:
PLUS:
+ 4 Best-Selling, Deep Dive Workshops:
Night Weaning (breast or bottle)
Involving a Partner
Temperament & Sleep (a fan fave!)
Starting Childcare
AND!!!
The brand-new Better Bedtimes Guide (for 18 mos through age 6)
With this bundle you add over $250 in content value that will last until your child is 6 years old!
meet your course experts
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Kate Borsato, Therapist
Perinatal Mental Health
Kate is a perinatal mental health therapist and educator for moms, and leads thousands of moms to find balance, joy, and calm despite the many challenges that come with parenthood. She runs a virtual therapy clinic across Canada, and creates resources for anxiety and stress in motherhood.
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Erica Cambell, RN & IBCLC
Breastfeeding & Pumping Basics
Erica Campbell is a registered nurse, lactation consultant, and mother of two residing in the suburbs of Houston, Texas. Erica has been working with families for 10 years now in various postpartum specialties including in hospitals and private practice.
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Faye Higton, RN, Tongue Tie Practitioner, Breastfeeding Counselor, Reflux Specialist
Tongue Ties, Reflux & Colic
Faye specializes in underlying causes, and offers a holistic approach to all things unsettled baby. Faye supports families navigating tongue ties, reflux, “colic” and feeding difficulties.
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Kathryn Stagg, IBCLC
Breastfeeding & Sleep with Twins
Kathryn is an International Board Certified Lactation Consultant and OCN Level 6 Holistic Sleep Coach with over 16 years of experience. Her mission is to empower families, support with breastfeeding their babies, whether one, two or three at a time.
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Natalie Brunswick, Therapist
Temperament & High Sensitivity
Natalie is a psychotherapist, occupational therapist, educator & consultant based in Toronto. Her community is a resource for families navigating the experience of living in this world as more sensitive humans.
the way i see it, you have two options:
You could get a pre-made sleep training plan with rigid schedules to follow that make you feel like crap because your baby doesn’t fit the mold.
But… you wouldn’t be enjoying those first few months very much. It might not even work. Plus, you want to get to know your baby and feel connected with them. You want to follow their lead rather than force old-school, harsh, one size fits all advice.
OR you can do things a different way. You can learn about your baby’s sleep and feeding and figure out how to support them in a way that works for you and in a way that feels RIGHT. You want to spend those first few months ENJOYING your baby. There are so many things to stress about when you become a parent. Sleep doesn’t have to be one of them!
THIS IS WHERE I COME IN.
I’ll be your personal sleep cheerleader and show you everything I know.
Here’s What’s Included:
➞ Video Library of 60+ mini-lessons, demos and most-asked questions from my DM’s
➞ Gorgeous Guidebook PDF with even more info
➞ Cheat Sheet Pack FILLED with lists, printables, and charts to keep you organized and on track
➞ Creating your Sleep Plan with reflections & logs
➞ 5 Expert Videos: Lactation & Pumping Basics, Perinatal Mental Health, All about Twins, Temperament & High Sensitivity, and Managing Reflux & Colic
➞ Fave Products Lists, Recommended Reading and Links to check out
☺ BONUS! Ultimate Crib & Floor Bed Guide
☺ BONUS! Surviving the 4-Month Sleep “PROgression” Guide
Forever access. All for just $149
HSB GUARANTEE
While I don’t guarantee this course will get your tiny baby sleeping 12 hours by 12 weeks (or anything else crazy like that) I DO guarantee that you’ll have all the information you need to get the best sleep possible with NO. MORE. STRESS. If it’s still not for you, you’ll have 30 days to get a full refund with no questions asked!
hey, you!
I’m Rachael. Are we Insta friends yet? If not, I am about to be your sleep BFF- so please send me a message to let me know when you have a big sleep WIN so we can celebrate together!
I’ve been where you are. Completely lost as a new mom and obsessed about my baby’s (lack of) sleep. I tried all the tricks in all the books, and NOTHING worked. My PPA was spiraling and I felt like a complete failure. It set me on this path to find a different way when I was pregnant with my second baby, and now that I’m a Certified Sleep Specialist (plus Mama to 3!) I’m spilling all my secrets with you. I’ll give you one right now- are you ready?
YOU are the expert on your baby. I’m just here to steer you in the right direction. I’ll give you some tips and tricks to get better sleep for your whole fam but most importantly I’ll leave you feeling confident and ready to ditch the sleep tracking apps to just enjoy that ADORABLE little babe of yours.
This approach isn’t right for everyone, and that’s totally ok!
Different strokes for different folks.
If you’re looking for sleep training methods or other “quick fix” sleep solutions, this probably won’t be your jam.
Here’s how to know this is the perfect baby sleep course for you:
✓ You’re looking for better sleep for your baby or toddler and/or yourself.
✓ You’re an expecting or brand new parent (yay!) and want to know allllll the things.
✓ You already know you’re not interested in old-school sleep training methods.
✓ You’ve tried sleep training and it wasn’t a good fit for you.
✓ You want to support your baby’s natural development, and respect their individuality
✓ You don’t want a pre-made, one size fits all “plan” or rigid schedules to follow
✓ You just want someone to give you some REAL LIFE advice, backed up by science, without any BS or fake promises
✓ You’re in a tough spot with sleep and want to get some reassurance, coping tips, and new ideas to try that feel aligned with your parenting style
so, you still have some questions.
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so, you still have some questions. ✺
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This course is going to be for parents with babies and toddlers 0-18 months. I wanted it to be a one stop shop for you whether you're expecting your first soon or are already deep into the whole parenting a baby thing. This course will take you all the way from birth to 18 months or so, and there will be an upgrade option to add on all my toddler stuff if your baby is already out of the newborn stage.
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That's the goal, of course! I will give you my "6 Keys" to get your baby sleeping. However, this course focuses on developmentally appropriate sleep biology vs. behavioral sleep training methods, so you won't necessarily get your baby sleeping 7-7 (because most aren't meant to!). However, you'll be confident that your baby is getting the sleep that they need and that they are being supported and responded to the whole time. Not only that, but you'll get strategies to get more rest for yourself as well, plus coping strategies and other tools you can use to be sure you're as rested as possible during tricky seasons of your little one's first months.
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Nope. Really. There are zero sleep training methods in this course- not even "gentle" sleep training. What I define as "sleep training" might be different from others, so let me explain. Sleep training to me includes any technique or method that withholds the parent's natural inclination to respond. This could mean Extinction / Cry it Out, but it can also mean Ferber style "checking in" type methods, the Chair method, pick up/ put down, etc. These methods are all variations of sleep training because they are instructing the parent to withhold a natural response, which is to respond as quickly as they can, and to soothe their baby when needed. Of course none of us are perfect and babies DO cry. That's unavoidable and not really a problem in and of itself, but babies need coregulation with a caregiver, not to cry it out alone. I’ll never tell you to give up something you love or something that feels right to you. YOU are the expert on your baby!
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None of the strategies in this course instruct you to leave your baby to cry on their own. Sometimes when we make changes like moving baby to a crib for the first time, though, there will be some big feelings. Crying isn't inherently bad- it's an expression of emotion- but infant crying is designed to illicit a response from us (that's why we can't stand the sound of it!). That's why there's a whole section in this course that teaches you about emotion and tears. It discusses how to make changes in a gradual and respectful way WITHOUT using a behavioral sleep training method, and also dives deep into supporting emotion and what to do about tears. As I always say- it’s not crying that’s the problem, but crying alone.
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While I do want and expect you and your baby to get better sleep as a result of taking this course, I don't throw out any wild guarantees or success rates, because we're all human! There's no way to guarantee how people choose to implement the information, strategies and tips I share. What I CAN guarantee is that you'll end the course feeling so much more knowledgeable and most importantly more chill about your child's sleep. You'll feel totally prepared for any curve ball they throw at you in the first couple of years, and you'll have TONS of strategies in your back pocket for when tricky situations come up. Most of all you'll feel totally connected to your little one, ready to enjoy them rather than stressing out over things like wake windows and short naps. That being said, if the course doesn't totally help your family (which I know it will), you'll have 30 days to get your money back no questions asked.
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Inside this course you'll get access to everything I know about infant sleep and feeding. There’s a whole library of video content- glossary style for easy middle of the night scrolling- and each will be just a few minutes long (because you have a life!) so you can quickly get answers you need. There is also a GORGEOUS guidebook in case you're more of a reader type, and a section for notes and journaling/ logging, plus tons of handy cheat sheets and charts you can refer to easily. My FAVORITE part is the section with other experts in the baby world. In-depth interviews with people you really need to hear from on topics like Reflux and Colic, Twins, Postpartum Mental Health, & more!
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Yes! Use this link to get instructions on giving this course to a new mama in your life.
Now’s the time, mama.
