the chill mom hangout at 2am feedings

the chill mom hangout at 2am feedings ✺

sleep Rachael Shepard-Ohta sleep Rachael Shepard-Ohta

the 18 month sleep regression (or PROgression!) and what to do

It’s true that “sleep regressions” aren’t really a thing but that you may notice sleep backslide during big periods of development. And the 18 month mark definitely fits the bill! There may be some changes to sleep around this age and you may notice increased difficulty with getting your toddler down for naps or nights.

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Rachael Shepard-Ohta Rachael Shepard-Ohta

The 6 Month sleep regression

The 6 months sleep regression (or sleep PROgression as I prefer to call them!) might mean your little one’s sleep is backsliding. You may feel like you barely made it through the 4-month sleep regression and now this!? Lots of parents report a sleep “regression” around this age, with noticeable differences in how their baby is sleeping

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sleep Rachael Shepard-Ohta sleep Rachael Shepard-Ohta

The 4-Month Sleep Regression

Around four months is when your baby’s sleep cycles change. However, this can happen anytime between months 2-6. First, a basic explanation of sleep architecture. Why does the 4 month regression happen at all?

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