Newborns. My favorite. There’s nothing quite like a brand new, squishy little newborn to snuggle with. There are actually a lot of people that don’t enjoy the newborn stage (normal and totally OK) but I really really love it. There’s something inexplicable about the bliss of the newborn bubble to me- it’s delicious, intoxicating and slightly addicting. That doesn’t mean it’s not without it’s own unique stressors though- namely sleep!

From the moment you announce you are pregnant people begin talking to you about baby sleep! As a society, we are totally fixated on the subject. Everyone has opinions, experiences, and advice, which feels completely overwhelming. We’ve all heard the warnings like ‘Be prepared to never sleep again’ but is this really something to worry SO much about before baby even gets here? Do we really need to stress so much in the newborn period about “setting up good sleep habits” early on? This blog is here to drown out the noise and answer those late-night Google questions about newborn sleep, newborn sleep regressions, and how to get the best sleep possible from the start.

From personal experience, newborn sleep can feel like a minefield. You might feel like you are constantly failing, but the truth is that it really is just that hard sometimes. With my first baby, I spent so many nights up googling everything imaginable- feeling like a failure and spiraling with anxiety. By the time my second came around, I had learned SO much about normal infant sleep that I was able to relax and roll with the bumps that inevitably come when navigating newborn sleep! This blog is a quick synopsis of life and sleep with a newborn baby. A much more comprehensive guide with more detailed explanations can be found here in my brand-new All About Your Newborn Guide and it’s completely free!

newborn babies 101: the essential things I want parents to know

Newborn babies crave proximity. They love nothing more than being held – A LOT! In Western society, we seem obsessed with the idea of having space between the caregiver and the baby. Yet, humans are ‘carry’ mammals. Carry mammals birth the most immature infants who are completely dependent on their caregivers for food, warmth, and safety. Think kangaroos – joeys crawl into a pouch and either sleep in the warmth and safety of mum’s body or they feed. This is pretty much what all human babies crave. Keeping this picture in mind helps to set realistic expectations of what to expect from your newborn baby, despite the pressure from others to put them down. Babywearing, skin-to-skin contact, and eye gazing are great ways to fulfill this need and help stimulate deep and quiet sleep. Is it any wonder then that sleep support aids that facilitate a distance between caregiver and baby seem to cause headaches with baby sleep? Many babies dislike sleeping in the crib or bassinet overnight and prefer to sleep with their caregiver. If bedsharing is something you would like to consider please read up on the “Safe Sleep Seven” guidelines to minimize any potential risks.
Just like the uniqueness of adult needs and wishes, every baby has unique preferences. Some newborn babies seem to come out wishing they were still in the womb and love nothing more than closeness with you. I call these barnacle babies! Some babies love to cuddle but like to sleep with the freedom to move. Other babies will indicate to you that they are tired by rubbing their eyes, having red eyebrows, and nestling their caregiver’s body. Tuning into these personal cues, quirks and preferences is the key to a calm and peaceful relationship with your baby’s sleep. My free newborn sleep guide will go into detail with lots of examples of signs to look out for and how to tune into your baby’s signals and cues. These are just little common signs to look out for that guide you as to how best to meet your baby’s sleep needs.

Newborn babies are not born with a circadian rhythm, which is one of the hardest parts of newborn life. You may have heard of how newborns have “days and nights mixed up” and this actually DOES happen. With no circadian rhythm comes lots of day and night confusion. It is not uncommon for babies to take long restful naps during the day and be awake a lot during the night. This is normally the time when people begin googling ‘newborn sleep deprivation.’ But I promise this pattern does ease after the first several weeks. For most babies, the body clock begins to mature somewhere between 8-12 weeks and they begin to develop their circadian rhythm. Getting out in the sunshine during the day and keeping nights calm and dim can help stimulate the development of a day and night pattern. Although babies will still wake at night it is usually for shorter periods, consisting of feeding and changing, rather than whole wake windows! You can even dream feed to help try and reduce the length of night wake. Read more about my personal experience with newborn sleep, sleep deprivation, and ways to cope here.

Newborn babies sleep a lot and feed a lot. You may feel like you do nothing but eat, sleep, repeat. Their wake windows (time they spend awake between naps) can be as little as 40-60 minutes (maybe even shorter in the first few weeks) then 60-90 minutes as they reach 1-2 months. However this is not a hard and fast rule, and there are some newborns that are more alert and will stay awake for longer periods of time without napping, which isn’t necessarily something to worry about. For babies who will only sleep on your body, there is a lot of time spent holding, soothing, and nursing your newborn. My advice, instead of working yourself up and getting anxious about getting them to sleep on their own, lean into their need for closeness and contact nap or babywear. This allows you to rest as well, and is definitely the path of least resistance in the early weeks.
Most newborn babies need support to sleep, but some don’t- YET. Whether this is motion, sound, proximity, or a combination of all three. Do not expect to be able to put your baby down and them fall asleep independently or “drowsy but awake!” This idea caused me so much unnecessary stress and feelings of inadequacy as a first-time mom and it is simply not a realistic expectation for many. Keep in mind, though, that some newborns are pretty chill to be put down anywhere and could sleep through a parade- but it may not last. Newborns often have a stimulus barrier that allows them to sleep through anything and it’s actually a struggle to wake them up. Parents often think they’ve hit the jackpot. Then, after the first several weeks or couple of months, things start to change. Baby is a little more awake and alert and this stimulus barrier is thin- they now startle awake more easily, take short naps, need lots of support to sleep, or refuse their bassinet. This is all super common!
Drop the idea of a newborn baby sleep schedule- really! Relieve yourself of the stress and don’t even think about looking up “newborn sleep schedules.” Thousands of results will come up for newborn sleep schedules and newborn sleep times. It will leave you with a schedule that is completely impossible to keep because babies are so unique and sleep needs vary widely in the first year. Instead of schedules, you can start routines like a morning walk, singing the same songs during bath time, or soothing your baby in the same way each time you are supporting them to sleep so that they begin to build strong sleep associations and over time develop a sleep “routine.”

I have expanded on all of these areas in my All About Your Newborn Free Guide:

It is everything I wish I had known as a stressed-out first-time mom! It is all the information that would have changed how I viewed newborn sleep and given me the tools to navigate the early weeks and months of life with a newborn. I offer advice on baby cues, wake windows, sleep associations, cluster feeding, witching hours, safe sleep spaces, red flags the newborn must-haves and essentials and empowers you with the knowledge to get through this period and soak up the memories and pockets of joy without the constant stress and anxiety of navigating baby sleep! Download your free copy here.