WELCOME TO THE HEY SLEEPY BABY BLOG, WHERE YOU’LL LEARN HOW TO

Help Your Baby “Sleep Through The Night”

…orrrrr the closest we can get, because let’s be real:
 none of us actually sleep through the night.

How to transition from a crib to a “big kid” bed.

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Between the ages of 2-3, many toddlers will experience a heightened level of fear and anxiety. They go through a big developmental leap in their imagination but their ability to distinguish between reality and fantasy doesn’t quite match up! Cue the sudden influx of questions about monsters…

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Are you wondering which audioplayer to purchase for your child but overwhelmed by the choices? We love our audioplayers not only as a screen-free option for entertainment but also as a super helpful bedtime and naptime tool. In our home we have both the Yoto and Toniebox players and love them both for different reasons. In this blog post, we’ll compare three fantastic devices that bring the joy of audiobooks to children: the Yoto Player, Yoto Mini, and Tonie Box.

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Parental preference is natural but can sting for the non-preferred parent. Read some strategies to help your family through this stage so that your child can feel comfortable with anyone putting them to bed.

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Separation anxiety in babies usually happens between 6-12 months. Separation anxiety for babies can start as early as 4-5 months, is most common between 10-18 months and usually eases up by age 3, and can be exacerbated during times of change or stress. Separation anxiety at bedtime is also common. Sleep represents a massive separation for babies, which sets off the “alarm bell” in their brain. This is why so many children struggle at bedtime in their own rooms- you’re not alone!

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Children don’t just stop needing us once they aren’t babies anymore. During the toddler years, children are developing rapidly and as a result, often need an abundance of closeness to stay regulated.

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False starts are emotionally hard, especially if they go on for months and months.

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Is your toddler stalling bedtime by asking for snacks? I know a lot of parents might think this is a manipulation tactic, but I don’t look at it that way.

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If you have been following me for a while, by now you probably know you can’t spoil a baby. We hear so much about how it is okay to support your baby to sleep. But I want you to know, it is okay to support your toddlers and bigger kids too! Toddlers don’t necessarily stop […]

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Is your baby or toddler fighting you at bedtime? This is such a common problem and can be so frustrating for everyone involved. There are a few things that could be going on and it is not always easy to tell. Let’s talk about what fighting sleep actually looks like and some common reasons. What […]

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Hey, I’m Rachael— Mom of 3 & Baby Sleep Expert with Big Sis Energy

& I’VE DONE ALL THE RESEARCH FOR YOU ALREADY.

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MEET YOUR BABY SLEEP CONSULTANT

You’re wayyy too busy to spend hours researching biologically normal infant sleep, and circadian rhythms of babies, and the best wake windows. So, I’ve done it for you. 

If you’ve been looking for a supportive, realistic alternative to the “just sleep train them!” advice you’re so sick of hearing, HI 👋🏼 

I’m a Certified Sleep Consultant obsessed with infant sleep research, infant-parent mental health, and helping your babies and bigger kids get better sleep (so you can, too).

THE “NO ONE TOLD US” PODCAST

Parenthood is a wild ride, full of surprises no one prepares you for — but that’s where the No One Told Us podcast comes in, sharing the real, unfiltered stories of parenthood.  

From postpartum struggles to navigating toddler tantrums, each episode blends expert advice with candid, relatable conversations. If you’ve ever thought, *WHYYY didn’t anyone tell me about this?* — this is the podcast for you. 

What No One Tells You About Parenthood (But Should!)

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Wish you could help your baby sleep better without resorting to sleep training? Download my FREE guide to a good night’s sleep and learn 8 simple, science-backed tips for supporting your child’s needs.

Traditional sleep training methods don’t have to be your solution to better sleep.

SLEEP TRAINING ISN’T THE ONLY WAY TO GET GOOD SLEEP