Have you been putting it off, even though you KNOW you're ready?
Sometimes we keep the status quo sleep sitch because big changes are scary! What if things get worse? What if they cry or feel abandoned?
But when it’s no longer working and NO ONE is sleeping well?
It’s time for a shift — and I’m here to guide you through it.
Want to stop cosleeping or bed sharing with your 18+mo child, even just part time!
Moving on from Cosleeping is perfect IF YOU:
Aren't getting good sleep anymore, even if you previously loved to cosleep
Need to change up how your child falls asleep too, like rocking or bouncing them
Are expecting another baby or going through other changes and need your bed back ASAP!
MEET YOUR BABY SLEEP EXPERT
Hey, I’m Rachael —
I’m a mom of three, Infant-Parent Mental Health Specialist & Certified Pediatric Sleep Specialist with one main philosophy:
Until it's not.
It doesn’t make you a “bad mom” for wanting to sleep in your own bed without your children kicking you or waking you up.
& with the help of science-backed solutions that take your family’s unique needs into consideration, you'll get the change (and sleep!) you crave without sacrificing your parenting values. I'm giving you the exact methods I've used with my own kids and thousands of clients.
So, let’s get you the sleep you deserve, k?
and I want to help you get your bed back.
IF IT’S WORKING FOR YOU, IT’S WORKING.
Supported But Solo
Letting Go of Control:
Shift your mindset and manage stress around sleep.
Understanding Attachment, Sensory and Temperament:
Tailor your approach to your child’s unique needs.
The HSB Approach:
Why this method respects your instincts and your baby’s development to empower YOU as the expert.
Moving on from Cosleeping
How to Know it's Time +Prepping for Change
Build a positive, secure foundation for your child’s solo sleep journey.
My 6-Step Transition Plan
Gradually move your child to their own sleep space.
Troubleshooting
Exactly how to navigate setbacks with confidence.
Making Other Changes
Switching up Sleep Associations
How to move away from feeding to sleep, laying with your child and more
Involving a Partner
Brining in a partner and navigating parental preference
New Ideas
Incorporating new sleep associations and routines that will work without tears
WHAT'S
INSIDE
Plus, you'll also get...
→ CONNECTED BEDTIMES
*BONUS GUIDE
Get an exclusive bonus guide packed with my favorite sensory, visual, and connection-based strategies. These games and activities will help your child deal with new separation to feel confident and safe in their new space!
→ SAFETY PROOFING
*BONUS GUIDE
Everything you need to know about creating a safe and cozy environment for your child when you're done with your bed sharing era.
→ *ACTUALY* USABLE TOOLS
ZERO fluff or filler. Just real-life, mom approved and science-backed tips you can use right away.
→ PRIVATE PODCAST FEED
*CUSTOMER FAVE* Get bite-sized audio lessons to listen and learn while in the pick-up line or while, ya know, nap trapped.
THOUSANDS OF HSB MOMS
"we are such a happier family now that we aren't obsessing over how our child sleeps!"
