The Vestibular System: How You Can Support Your Child to Develop this Sensational Sense!
The Other Senses
Most people are familiar with the five senses: sight, taste, touch, smell, and hearing. These well-known senses help all of us, and our babies, process the physical environments we live in. However, most people are less familiar with our two internal senses: the vestibular system and proprioception. Both senses are important and learning about them can give you some insights into how your baby experiences the world. This article will focus on the vestibular system but stay tuned for a future post about proprioception.
Vestibular System Explained
The vestibular system lives deep in the inner ear of your body and sends signals to your brain when you experience movement or are moved upon by gravity. If you are curious about how the anatomy works, and love a good visual like me, here is a short 2 min video explanation, and here is a nice visual. TLDW? To put it simply - the body is amazing!
As you can imagine, this vestibular sense plays a big role in your child’s ability to function. In fact, the vestibular system is the very first sense to develop when your baby is in the womb. This system helps enable your child to turn their head down as they prepare for birth.
Specifically, the input from this system helps us:
Maintain our balance: when your body changes position, such as leaning over to pick up a toy, the vestibular system registers that change in position. Then, your body sends signals from your brain to tell you how to shift and keep your balance.
Coordinate movements that require both sides of the body: when you’re doing activities such as walking or swimming - tasks that require bilateral coordination - the vestibular system allows your body to maintain stability. This is also true of activities that require coordination of your head and eyes, like watching T.V., or reading the lines of a book.
Perceive where our bodies are: The other internal sense, proprioception plays a big role in knowing where your body is in space, but in your vestibular system, this happens specifically in your head. This sense is located in your inner ear, thus, this system tells you specifically about the position of your head and whether it’s lying down, upright etc.
Helps you to feel safe during movement: some theorize that walking is “controlled falling” which definitely feels true when watching an infant taking their first steps! This system helps you to feel secure when you are running or even during more simple activities like getting out of bed each morning.
Why Is This Sense Important?
As you can see above, these inputs are very important in the day to day functioning of your child. The vestibular system plays an important role in the development of your child and their participation in the following activities:
Language development: this is done by the vestibular system as it integrates your auditory and visual senses.
Participation in self-care: both the balance required when standing on one leg to put on pants, and the coordination of both arms to fasten a zipper or button a button are aided by this system.
Physical play: muscle tone is developed in part by the vestibular system and allows your child the ability to participate in tasks that require use of their big muscle groups. These activities include taking their first steps, running, and sliding on the playground.
Fine motor activities: the head-eye coordination that takes place in this system allows your child to maintain a steady visual image when looking at a moving object. This allows your child to read, play sports (by keeping track of a moving ball), and smoothly look up at a white board and then back at their work.
Ability to focus: Vestibular input from movement, helps the brain to become and stay alert. This alertness impacts how your other senses function and increases your ability to learn.
Self-regulation: As noted above, rapid movements processed in the vestibular system tend to put your body in an alert state. Slow rocking movements, also processed in this system, help your body to calm down. Your child’s ability to respond differently to each kind of input helps them match their response to the cues their vestibular system is providing them. Wondering more about alerting vs. calming activities? Check out these ideas.
Signs Your Child Might Have Challenges With The Vestibular Processing
Like any system in your body, the vestibular system can have issues and not work properly. Some signs that your child’s vestibular system is not functioning well could include:
Significant clumsiness
Delays in developmental milestones
Intense negative reactions to having their head tilted back, or having a change in their body position
Fear around crawling, walking, or climbing down stairs without adult support
Difficulty with fine motor tasks (including tracking with the eyes)
Trouble concentrating
If you notice any of these consistently or are concerned, your pediatrician or a pediatric physical or occupational therapist can offer guidance.
What Activities Will Give My Child Vestibular Input?
Since this is a sense, there are many fun, creative ways that you can support your child by giving them vestibular input. As I outlined above, there are many developmental benefits when the body processes vestibular input. Here are a few ideas of how you can help your child receive this important sensation.
Pregnancy
You can actually support your child’s vestibular system even before they are born! Some things you can do include:
Gentle activities like yoga, walking, or swimming can give your baby a variety of movement sensations. As always, consult your medical provider before trying new activities in pregnancy.
Avoid the temptation to stay stationary. If you are prescribed bed rest, talk to your provider about the possibility of sitting in a rocking chair or swing, and discuss position changes you can make in bed throughout the day. More on this here.
Infancy
(Ideas compiled from several sources, including this great article)
0-6 Months
Wear your baby
Rocking or cradling
Change their positions including tummy time, time on their back, upright, and on their side
Limit baby’s time in containers i.e., a car seat, or swing to 2 hours maximum per day (these containers often have your child’s head semi-reclined, which limits their vestibular input)
6-12 Months
Encourage rolling
Place baby on their tummy on an exercise ball, and roll them, encouraging them to reach their hands to the floor
Swinging on a parent’s lap
Swinging on an outdoor swing
Toddlerhood & Beyond
12-24 Months
Baby yoga
Wheelbarrow walking
Sitting and bouncing on a ball
Dancing
Child-safe mini trampoline with handle
Walking on grass with gentle slopes
Going down toddler appropriate slides
24-36 Months
Rolling across the floor
Rolling down a hill
Hopping & skipping
Riding push toys
36+ Months
Tricycle
Playing “ring around the Rosie”
Age-appropriate gymnastics/tumbling class
Practicing balance by walking on a curb
Hanging from monkey bars
Mini wall handstands
Tire swing
Sing songs with motions
Scooter or strider bike (with helmet and protective gear)
Looking for more ideas? Find some great examples outlined here and here.
This sensation is so important for your child, and there are so many fun ways to connect with them while supporting their vestibular development. I hope this article gave you some more understanding of how this system works, the benefits of a healthy vestibular system, and ways you can foster your child’s development of this key sense.
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