Help Your Baby “Sleep Through The Night”

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. […]

Episode 24: Healing Birth Trauma with Illiyin Morrison of @mixing.up.motherhood This week Rachael and special guest Illiyin Morrison discuss birth trauma and some ways in which pregnancy and birth trauma can manifest. Find out how birth trauma can impact early experiences of parenting and what kinds of support partners, family members and friends can provide […]

Linked up all of the most-requested items from my home- from our sectional sofa to the kids bedding!

Here are my best tips and tricks to help you bridge this transition. I found that I needed to prepare myself as a mom and prepare my baby. So here are my practical tips for preparing the YOU!

Episode 23: Car Seat Safety with Jamie Grayson of @thejamiegrayson Have you ever been so overwhelmed by the amount of gear and products out there for your baby? Join Rachael and guest, Jamie Grayson, as they discuss all things baby gear safety. Find out key considerations parents should keep in mind when selecting a car […]

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant […]

Episode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer Kirshenbaum Join Rachael and Neuroscientist, Doula, Infant Sleep Educator, Author and Parent Dr. Greer Kirshenbaum, whose mission is to teach the science and support the art of nurturing infants. In Dr. Greer’s new book The Nurture Revolution, she discusses the act of “nurture” for our […]

Here are my best tips and tricks to help you bridge this transition. I found that I needed to prepare myself as a mom and prepare my baby. So here are my practical tips for preparing the YOU!

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy […]

Episode 21: How Culture Affects Our Parentung with Melina Gac Levin of @parentpueblo Join Rachael and guest Melina Gac Levin, as they have important conversations around culture, parenting, and sleep. They discuss what conversations parents should have before they have kids about how culture may impact their parenting and hear some advice Melina would offer […]