quiz:
What Sleep Course is right for you?
hey there,
sleepy parents!
✺ YOU’RE IN THE RIGHT PLACE.
We help parents ditch the stress and pressure surrounding baby sleep so that they can find solutions that work without compromising their parenting style. No sugar-coating, false promises or old-school methods.
✺ let’s be real. Most baby sleep info is outdated, scary, or just wrong.
There's so much contradictory advice out there about how to best get your baby sleeping. Much of what you google at 3am about baby sleep isn't actually based in evidence. Lots of it involves letting your baby cry it out or doing other things that just don't feel right to you. But you still REALLY need sleep.
That's where I come in! 👋🏻
I'm here to help you learn the actual science behind infant sleep so you can stress less and enjoy your parenting journey WAY more. Plus, more sleep for all. Sound good?
i’ve totally been there. I bet:
✺ You want to be sure your baby's sleep is healthy.
✺ You want the whole family to get as much sleep as possible.
✺ You're just not sure how to get there and you know old-school sleep training isn't your jam.
At hsb, we get it! SO TELL US: how can we support you today?
baby sleep
Are you about to welcome your first baby and need to know everything about newborns? Are you looking to start working on some crib sleep or need to move away from contact-only napping? Check these out!
toddler sleep
Maybe your toddler’s sleep has regressed. Or you’re still bouncing a heavy 2 year old every night. Or you want to night wean. Maybe your child is suddenly afraid to go to sleep or bedtime is a huge battle. I’ve got you!
1:1 consultations
If you really want some reassurance and encouragement, and maybe a little handholding, or you have a unique situation you need a set of eyes on, our team of consultants is the best in the biz!
hi! I’m rachael. ✺
founder of hsb, certified sleep consultant, and most importantly, Mama of 3!
I've been where you are- totally sleep deprived and riddled with anxiety that I was doing everything wrong. Now that I'm a trained Sleep Specialist and have worked with families all over the world, I'm so thrilled that I can help you avoid all the mistakes I made as a first time mom! I create courses and guides to help you get your whole family sleeping better, without any sleep training (really).
✺ COMMUNITY FAVORITES ✺
parents like you
also really, really love these:
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Newly Updated!
This eBook is my signature product and has helped THOUSANDS of families get their baby sleeping in a crib or bed for the first time ever! Start at any age you’d like- but for best results, recommended for 6-24 months.
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Ready to have less stress and more fun with your toddler or preschooler? Ready to stop dreading bedtime and start looking forward to it as the most treasured bonding time you have together? I've got you covered.
*Bonus: How to Stop Feeding to Sleep guide included!
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If you’re ready to gently night wean your 12+ month old from one or all nighttime feedings, this workshop is for you! For breast or bottle fed, single or partnered parents, and for babies who sleep in a crib or who cosleep. Let me guide you through this difficult transition. A beautiful guidebook with handouts & checklists is included.
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The essential baby sleep course for expecting parents or anyone with an infant under 4 months.
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A 3-Module course to help make any big changes to sleep fro your baby or toddler like ending cosleeping/ bed sharing or stopping rocking or bouncing to sleep
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I've got a bunch of free guides for you as well.
pssst.. you UP FOR A 2AM FEEDING?
What Parents Like You are Saying:
“Rachael has completely changed the game for me! As a second time mom, who thought she had it all "figured out", my second baby threw me for a major loop. I never understood what was “normal” with my first, since he was naturally a pretty great sleeper. My daughter has woken up every 1-2 hours for the entirety of her first year, and Rachael not only helped me understand what was normal, but encouraged me to advocate for some additional answers on things that did not seem quite "right". I can truly say that I am a calmer more balanced person because of her and her services. I have recommended her to many friends and look forward to her content daily!”
— kelsey
“I have purchased both a Webinar and the Crib guide from Rachael and I would recommend over and over again! Both were extremely helpful in making a change for my family without going against my mama instincts and causing stress to my little one. If you’re worried like I was about making a change, but know it’s necessary, this is the perfect place for you to be!”
— shylo
“I truly don’t know where we would be if I hadn’t found your page and guide. It helped me feel empowered to stick to our choice not to sleep train when we were desperate for some Zzzs, while still feeling like we were working to improve everyone’s sleep situation in a safe and truly baby-led/attachment-focused way!”
— lydia
helping you uncover what you instinctively know.
✺
helping you uncover what you instinctively know. ✺
HSB IN A NUTSHELL:
We help parents ditch the stress and pressure surrounding baby sleep so that they can find solutions that work without compromising their parenting style. No sugar-coating, false promises or old-school methods.