For parents who want to get their nights back, without sleep training their babies.
If the closest thing you’ve had to a “quiet evening” is tiptoeing back to your bedroom from the nursery, you’ve traded a good night’s sleep for “a good, solid hour”, and your “me time” has turned into “why me?!” time, we need to talk.
SUPPORTIVE SLEEP
GET SOME SLEEP →
FOR TIRED PARENTS
Since I have a feeling no one’s told you this yet…
You don’t have to “let your baby cry it out.” 👀
In fact, you don’t “have” to do anything. You’re the parent, you’re in charge — and I want to make sure you know there’s zero pressure to follow a baby sleep method that doesn’t feel good to you, just because it was the most popular option presented online.
You’re definitely not the only parent who assumed sleep training was the only way to get your baby to sleep through the night.
I KNOW YOU’RE SOOO SICK OF HEARING…
…and I know just how deep the exhaustion runs, because I’ve navigated that same exact noise before — no matter how “well meaning” the advice is, it’s still frustrating to constantly be told you’re doing something wrong. Especially when what everyone else says is ‘right’ goes against your instincts and everything YOU value as a parent.
IT’S EXHAUSTING.
(and it’s not true.)
Put them on a strict schedule—it’s the only way.
If you don’t sleep train, you’ll never sleep again.
They’ll never learn to sleep on their own if you keep holding them.
Just give them formula instead of breastfeeding; they’ll sleep longer.
Just let them cry it out; they’ll figure it out.
You’re creating bad habits.
He needs to learn to self-soothe.
Put some rice cereal in their milk; it worked for my baby.
Just let them cry it out; they’ll figure it out.
You’re creating bad habits.
He needs to learn to self-soothe.
Put some rice cereal in their milk; it worked for my baby.
Put them on a strict schedule—it’s the only way.
If you don’t sleep train, you’ll never sleep again.
They’ll never learn to sleep on their own if you keep holding them.
Just give them formula instead of breastfeeding; they’ll sleep longer.
MEET YOUR SLEEP CONSULTANT
Hey, I’m Rachael — and I want to show you an way to get your babies and bigger kids to
Because, yeah, there’s more than one option.
And OMGGGG I wish I’d known that back when my first baby was born, because I tried and tried (while he cried and cried), and I was completely riddled with anxiety about “doing everything wrong” for practically the entire newborn phase.
Even though it felt like it most of the time — especially when family, friends, doctors, and practically everyone on social media swore they knew what my baby “should” be doing — I knew I couldn’t be the only one feeling like there *had* to be a better way.
HERE’S HOW I FOUND IT →
easier
sleep well.
My approach to getting your child to sleep through the night may not have as many sexy guarantees as sleep training — I can’t tell you that your baby will be snoozing through the night within 3 days, or that they’ll be sleeping 12 hours a night at 12 weeks old — but what I can guarantee is that my approach is a fix you’ll feel good about.
THIS ISN’T AN OVERNIGHT FIX,
BUT IT’S A FEEL-GOOD FIX FOR YOUR OVERNIGHTS
AN ALTERNATIVE APPROACH TO OLD-SCHOOL SLEEP TRAINING
THOUSANDS OF HSB MOMS
"we are such a happier family now that we aren't obsessing over how our child sleeps!"
As a Certified Sleep Consultant I specialize in providing parents with sustainable, stress-free, responsive sleep solutions that feel good for everyone. (aka I’m the one you’ll be thanking when you can finally snuggle up with your partner and a snack at 10pm, without the fear of hearing “moommyyyy!!!” from the other room the second you turn the new Housewives episode on.)
I CAN HELP YOU HELP YOUR BABY SLEEP.
Since you’re probably reading this after midnight, laying on a stack of blankets next to your baby’s crib, half awake (and what often feels like half alive),
I’ll get straight to the point:
Most of the baby sleep info you’re finding online is outdated, scary, or just plain wrong.
The Hey Sleepy Baby sleep courses for babies and bigger kids are rooted in sleep science, focused on infant development and attachment, and — most importantly — easy to adapt to your unique parenting style, so you can be sure it’ll work for your life and your family.
Sleep Courses for Babies and Bigger Kids
001.
BROWSE COURSES →
If there’s one thing I wish I’d had back when I was struggling with my own baby’s sleep, it’s SUPPORT. But not just any support - specific, tailored-to-me support, designed to keep my unique, wonderfully spirited baby in mind.
Our team of baby sleep experts always put you first, while ensuring you’re educated about your options, confident in your choices, and empowered in your values.
Baby Sleep Consultations for Tired Parents
002.
BOOK YOUR CONSULTATION →
Know you need some help getting your baby to sleep, but not sure where to start?
I’ve got an entire free library full of baby sleep resources, from wake windows and sleepy cues to managing sleep schedules while traveling.
FREE Help Your Baby Sleep Resources
003.
GET BACK TO BED →
You deserve to the
baby stage, not just "survive it."
And you DON'T have to sacrifice your values, ignore your instincts, or force yourself to follow a method you don't align with just to get your baby back to sleep.
I’m here to help you create a restful, sustainable sleep environment that honors both your baby’s needs AND your own (without the stress OR the guilt!) because, no, you don’t have to choose between the two.
enjoy!
BABY SLEEP COURSES →
BABY SLEEP CONSULTS →
