WELCOME TO THE HEY SLEEPY BABY BLOG, WHERE YOU’LL LEARN HOW TO
Help Your Baby “Sleep Through The Night”
…orrrrr the closest we can get, because let’s be real:
none of us actually sleep through the night.
What is sleep latency and why is it an important marker of baby sleep? Sleep latency refers to the amount of time it takes in order for us to fall asleep. For adults (and some kids!) we would start timing our sleep latency beginning when we get into bed. For babies, we might start tracking […]
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What are sleepy cues and how can we use them to help get our baby to sleep easier? Do you know your baby’s sleepy cues? When babies are tired, they do some pretty distinct things to let us know! Every child’s cues will be a little bit different, but in general there are some cues […]
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If you’ve tried to get insight into your baby’s sleep, you’ve likely come across the phrase “sleep associations.” But what are sleep associations, really? And why are they so important? Sleep associations are basically anything we associate with sleep! For us adults, a sleep association might be an eye mask, a special pillow, a meditation app, white noise or a fan, silk PJ’s, etc. Babies need sleep associations, too!
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Hey, I’m Rachael— Mom of 3 & Baby Sleep Expert with Big Sis Energy
& I’VE DONE ALL THE RESEARCH FOR YOU ALREADY.
GET TO KNOW ME →
MEET YOUR BABY SLEEP CONSULTANT
You’re wayyy too busy to spend hours researching biologically normal infant sleep, and circadian rhythms of babies, and the best wake windows. So, I’ve done it for you.
If you’ve been looking for a supportive, realistic alternative to the “just sleep train them!” advice you’re so sick of hearing, HI 👋🏼
I’m a Certified Sleep Consultant obsessed with infant sleep research, infant-parent mental health, and helping your babies and bigger kids get better sleep (so you can, too).
THE “NO ONE TOLD US” PODCAST
Parenthood is a wild ride, full of surprises no one prepares you for — but that’s where the No One Told Us podcast comes in, sharing the real, unfiltered stories of parenthood.
From postpartum struggles to navigating toddler tantrums, each episode blends expert advice with candid, relatable conversations. If you’ve ever thought, *WHYYY didn’t anyone tell me about this?* — this is the podcast for you.
What No One Tells You About Parenthood (But Should!)
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Wish you could help your baby sleep better without resorting to sleep training? Download my FREE guide to a good night’s sleep and learn 8 simple, science-backed tips for supporting your child’s needs.
Traditional sleep training methods don’t have to be your solution to better sleep.
SLEEP TRAINING ISN’T THE ONLY WAY TO GET GOOD SLEEP
